Posts Tagged ‘positive psychology’

ADULT RECESS: Move, Play & Create!

ADULT RECESS Take a Time Out to Move, Play & Create! Saturday April 21, 2018 10am – 12:30pm @ Paint Cabin (723 Gerrard St E, Toronto, ON M4M 1Y5) Join Yoga Teacher/ Creatrix, Stephanie Kittell (Steph K Yoga) & Chief Fun Officer, Luis Serrano (FUNdamentals of Play) for the fun, creative outlet you’ve been craving! Remember waaaaaay back to the…

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Embrace the Quirk! (a PLAYshop)

Give Yourself Permission to PLAY again! Who It’s For: You! If ..… you sometimes feel like you wear too many masks and want to boldly reveal your true self! … you are looking for more joy, less stress and a break from ‘adulting’ … you want to meet like-minded couples & get a large dose…

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How to be Positive AF (especially when shi.t happens)

SHIT. HAPPENS Everything isn’t always puppies and rainbows. When it rains it pours, etc, etc. Life can hit hard. And suck. One minute it’s golden, the next you feel like your in the dumps. Things is – you don’t always have to love life Pain and negative feelings are actually GOOD. They are signals to…

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