Skip to content

Give Yourself Permission to PLAY Again!

As adults, we often neglect play.

But play is SO important for our creativity, health and happiness.

Everyone needs a break from adulting.

Come Play!

As Featured On...

What is FUNdamentals of Play?

When was the last time you played?

Play benefits everyone, kids and adults alike. It brings joy to our lives, relieves stress, stimulates creativity and improves relationships.

Fundamentals of Play hosts PLAYshops and PLAYevents that use play, positive psychology and art-based activities to open up your mind and help you find yourself again in the most fun way possible.

Whether you are looking to boost your creativity, reignite your passion or get out of your funk, Fundamentals of Play will help unleash your inner child so you can be in the best frame of mind to reclaim your life and begin to flourish!

A fun and safe space where you can be unapologetically YOU while reaching your full potential.

For Individuals

If you find yourself stuck in a rut...

Everyone can get stuck - in their careers, relationships, at home, in life.

Join a 6 Week PLAYshop or our 1-1 Third Life Revival Program to help you break out of your rut, find joy and thrive again.

Emotional Intelligence Corporate

For Businesses

When your team needs a boost...

Looking for Team Building Activities in Toronto?

All teams need a chance to refocus and reconnect and there is no better way than through play.

The 'Business Booster' PLAYshop will give your team an unforgettable & unique experience that will help boost its creativity, productivity and morale

Why FUNdamentals of Play...



Overly stressed? Get up and PLAY! Free yourself from everyday stresses and let loose.  You will leave each PLAYshop or PLAYevent feeling refreshed and liberated!



We use PLAY to grow individually and together. Through games, activities and discussions, you will gain insight about yourself and your relationships with others, enabling you to unleash your true potential!



Countless 'AH-HA' moments await!  Through PLAY, we make reflection, self-awareness and leaving your comfort zone FUN! Discover your strengths, fuel your passion and let your authenticity shine through!

About Me

I’m Luis Serrano - founder and CFO (Chief Fun Officer) of FUNdamentals of Play.

I’m obsessed with play and helping others break out of their ruts. I am living proof of the HUGE benefits play and positive psychology can have in your life.

My superpower is helping others reveal their true #AWESOME selves and unleashing all that awesomeness back out into the world.

I’m here to help you play again.


Get on the PLAYlist

Join below to receive feel good tips, insider access to FOP events and other playful goodies in your inbox.

(PS I'll keep your email address safe. No nonsense, just goodness. Unsubscribe anytime by clicking the link at the bottom of emails. Easy as pie)
Scroll To Top